We offer the best beans and pulses, both of which are extraordinary sources of protein. They are especially vital for individuals who do not get protein from meat, fish, or dairy products, but they are also a healthy choice for meat-eaters. Adding beans to soups, casseroles, and meat sauces can enhance texture and flavor, allowing you to use less meat, making the dish lower in fat and more affordable. Pulses are a fantastic source of iron and are low in calories, adding valuable fiber to your meal. A high-fiber diet is linked to a reduced risk of heart disease and type 2 diabetes. For convenience, pulses are often available in cans.